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Posts tagged “ill

The Five Stages of Being Hungover

This post is dedicated to the dreaded hangover, the burden that follows nights of excess, the harsh reality after all the drunken merriment and fun has faded away, the vast plague that sweeps the nation on Saturday and Sunday mornings and delivers the population into the new working week feeling suitably sheepish and down. Well life can’t be all fun and games you know.

If you can relate to this article, I feel for you. If you are one of these freaks of nature whose only experience of a hangover is one that can be solved with a glass of water and brisk jog around the park then you should know that I, and all my fellow sufferers, despise you and cannot wait for the day you visit our apocalyptic, post-binge world. And to those who are young enough to shrug off a hangover like it ain’t no thang; be afraid, this will be your reality soon.

The Calm Before the Storm

You’ve just woken up; you have no idea of time or any recollection of anything. The only thing in your head is a sense of puzzlement, a nagging feeling that something is not right. The bubble has not yet burst; everything is ok in your little den of happiness and security. Life is good. Something will make you move though, something will strive to ruin this innocence, and more often than not, it is thirst. But it’s this inevitable trip to the bathroom tap and subsequent movement that brings reality crashing down around you. The memory of the night’s events come rushing back as you stand up and the desolation of body and mind becomes apparent. If only you had taken some water to bed and you could have prolonged the charade of safety for another five blissful minutes but you didn’t, and now you’ve set in motion the awful hangover machine.

The Day of the Dead

"Nobody talk to me."

“Nobody talk to me.”


So the innocence has worn off and you are left with the truth; you are rougher than a badger’s bottom that’s next on the cull list. You have consigned yourself to a day of drifting in and out of consciousness while desperately searching for your one “comfy position” on the sofa. Everything hurts and everything makes you feel worse. No doubt there will be some overly loud sport on the telly with some rambunctious presenters consistently rousing you from your dozing. The sheer amount of exclamation marks on people’s excitable Facebook statuses offends your brain with its visual noisiness and causes spiralling annoyance and increased illness. You can only pray for a proper hangover film to come on to usher you through the worst of the day. You know the ones I mean; they either have to be a classic three-hour epic, or a kid’s film with slightly more going on than just colour and noise. Basically give me Mutiny on the Bounty or The Goonies and it’ll go some way to alleviating my suffering.

The Hunger Games

Yep, that should cover it.

Yep, that should cover it.


So you’ve battled your way through the sofa-bound, could-quite-conceivably-die phase of your hangover, owing a huge part of your success to that Harry Potter film being on TV, and now you are faced with a huge dilemma. The feeling of sickness has started to be replaced by hunger pangs but your fear and chequered hungover history makes the next step a huge one. Do you stick or twist? Ignore the hunger and be content in the knowledge that no (more) chundering will occur? Or gamble and raid the cupboards for the least healthy foodstuff to fulfil your craving for salt, sugar and hydrogenated fat, knowing full well what might go down if you over indulge? The choice is yours.

The Great Depression

By now you’ve probably decided to eat, been sick again for definitely the last time, and are now wishing somebody would bring you a KFC to draw a line under the whole thing and start afresh. The problem is, no one is going to bring one for you, and that makes you sad. Very sad in fact. And the depression keeps coming. In a whirl of memories and self-loathing, all the negatives from the night before rush back to you. That extra load of money you took out late at night and somehow blew through. The embarrassing run in with your ex when you were in your “a lot more drunk than I thought” stage. The tweets you wrote while half cut and for the whole world to see and remind you of at a later date. That, coupled with the knowledge of the damage you have done to your body and mind, and the fact that you have just wasted another full day of your life (just like you did last weekend) makes for one pretty sorry charity case.

The Happy Ending

I’m using the term happy ending loosely, and definitely not in the same way as a massage parlour might. The only positive to come out of your epic hangover comes in the final throes of your illness. So angered and upset by the horrible feelings of sickness and of time wasted that you vow to do something productive with your life. You WILL search for that new job you’ve been wanting for years, you WILL get in to shape and commit your life to fitness, you WILL go walk up a mountain, go to the beach, just be outside in some scenario instead of slumped in front of the TV. You’ll take photos of nature and everything will be really interesting to you (and more importantly Instagram). See how much desire and drive you have now? You’re like a new person, and all because you got totally hammered a couple of nights ago. In reality, you’re more likely to find that there are no jobs out there, go the gym once, and walk to the shop, but hey, it’s a start right?

"Okay, I've gone way too far with this life affirming stuff!"

“Okay, I’ve gone way too far with this life affirming stuff!”


So there you have it, another hangover, again sworn to be the last, done and dusted with enough time to recover before next weekend to start the cycle all over again. I feel pretty proud of myself for finishing this one, maybe it’s time for a celebratory beer…

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